We’re not suggesting you hit the treadmill every time you splurge. Instead, we want to help you turn down temptations. Research suggests that the best way to do this isn’t giving calorie and fat information, but instead, sharing the exercise needed to burn the calories off. Check out what it takes to burn off treats encountered daily for those moments when you just can't resist that side of fries.

Cooking Light
January 22, 2016