For those moments when you just can't resist that side of fries.
Turn Down Temptations
We’re not suggesting you hit the treadmill every time you splurge. Instead, we want to help you turn down temptations. Research suggests that the best way to do this isn’t giving calorie and fat information, but instead, sharing the exercise needed to burn the calories off. Check out what it takes to burn off treats encountered daily. Calories are based on a 165 lb. female.
Temptation #1: Doughnuts in the Break Room
One Krispy Kreme glazed doughnut has 190 calories.
Exercise Time: To burn 190 calories, you need to ride a bike (moderate intensity) for 22 minutes or clean the house for 44 minutes.