Some savory, some sweet—here's seven healthy ways to perk up whole-grain flapjacks. By Sidney Fry, MS, RD
Nothing tops hot whole-wheat pancakes quite like butter and maple syrup. But those tasty add-ons nearly triple the calories of your healthy breakfast, taking it from 143 calories for two 4-inch cakes to 415 with 2 pats of butter (72 calories) and 4 tablespoons syrup (200 calories).
It's time for something healthier. Here are seven options that top out around 150 calories to help put breakfast on the table without sacrificing nutrition.