America has a weight problem, and research reveals it's carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it's important to distinguish between good-for-you carbs and bad-for-you carbs. From breakfast to dinner, we have a meal plan filled with better carb choices that balance your body and help you stay fueled and focused all day long.

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Sidney Fry, MS, RD
January 09, 2015