You know you need to stay hydrated, and that water is the optimal calorie-free choice. But there may be times when you need a break from plain H2O. Check out these low-calorie hydrating options that won’t halt your weight loss. By: Carolyn Williams, Ph.D., R.D.
Mix seltzer water with cranberry, or pomegranate juice to create a bubbly, fruit spritzer. To keep calories low, make sure you choose a 100 percent juice variety and try to stick with using just ¼ to ½ cup of juice. Count each ½ cup of juice used in place of a fruit serving in your daily meal plan to keep calories from adding up.