Achieve weight-loss success by avoiding these common diet slip ups. By: Carolyn Williams, PhD, RD
Top 10 Diet Mistakes
Starting a new weight-loss plan can be daunting, and honestly, a bit frustrating. You work hard to eat less, but still find the number on the scale discouraging, or you mentally torture yourself for eating that slice of pepperoni pizza. The truth is, losing weight is not easy, but it's also not impossible. To ensure you're on the right track, we've identified the most common mistakes when beginning a new diet and what you can do to avoid them.