Banishing carbs altogether in an effort to lose weight isn't realistic or even desirable. Maintain a balanced diet with our advice.
My meal plan seems to have lots of carbs. How will I lose weight eating this?
I’ve gotten this question from several Cooking Light Diet subscribers, and they’re right to question a diet that’s full of carbohydrates since media have trained us to associate carbs with weight gain. Forget what you may have heard, and let me try to clarify how carbohydrates and weight loss are intertwined, how you can lose weight eating them, and how it’s even essential that you eat carbs to burn fat.