They can power you up or slow you down. Here's how to pick the best and avoid the worst carbs for a balanced diet and lasting energy.
Spike Zone vs. Crash Zone
Sugar highs and lows affect all of us. A steady blood sugar curve equals balanced energy, and the only way to keep that curve steady is to eat balanced carbohydrates—those with fiber, protein, vitamins, and minerals.They are absorbed in slow motion, fill us up faster, and keep us full longer.
Choose whole, plant-based foods, and make that ride smooth and steady. See our delicious picks for your meals throughout the day that keep your blood sugar steady, and your energy balanced.