There's no shortage of weigh-loss advice out there. From complicated diets to faux guidance on how to lose weight fast, the promises to help are nearly endless. So is it actually possible to lose weight and keep it off for good? We think so, but you're not going to do it with the latest fad diet. Our easy steps to achieve long-term weight-loss success will take you back to the basics. Sound like a plan? Keep reading.

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Carolyn Williams, Ph.D., RD
January 22, 2016