Can you enjoy a glass of wine and still lose weight? Sort of. While alcohol adds extra calories and isn’t recommended for weight loss, an occasional drink can fit into your diet plan. The key is to make a smart choice (think 150 calories or less) and stick with just one to two alcoholic beverages. Check out our best and worst drink choices when you’re dieting. By: Carolyn Williams, PhD, RD

Cooking Light
March 10, 2015