The American battle against obesity continues. Recent statistics from the Center for Disease Control (CDC) reveals that the average American now weighs 15 pounds more than they did two decades ago, but we are staying the same height. What does that mean? We're getting rounder.
The statistics were drawn from the National Health and Nutrition Examination Survey, which was conducted from 2011 to 2014 and found its data through interviews and physical exams. The official numbers are that the average American male is 5 ft. 9 in. and weighs 197.5 pounds, while the average American female is almost 5 ft. 4 in. and weighs 168.5 pounds.
The CDC gave no theory behind this weight increase, but it's part of the continuing trend of high obesity rates in America. Some contributing factors might include the increasing amount of sedentary office jobs that require sitting for hours (but can be counteracted with exercise), the high amount of processed food in the average American diet, or a lack of nutritional literacy when it comes to understanding food labels.
So what happens when you realize you've got a little extra weight hanging around now? Our 3-Day Cleanse is a great place to start. It can help to reset your view of food by providing a menu that gives you ample variety and flavor, while giving lifestyle tips that can assist in your long-term healthy-eating strategy.
If you're looking for something a little more sustainable, The Cooking Light Diet might be your solution. With tailored meal plans that have customizable shopping lists, a supportive online community, and easy-to-use interface, it's the easiest way for food lovers to lose weight.