Drink Your Breakfast
Across the country, different regions are putting their own spin on America's favorite sippable breakfast. Tip: Choose ripe, in-season fruits and vegetables for the best-tasting beverage. If you prefer superthick fruit smoothies, freeze the fruit before blending.
The Northeast loves their Blueberry Soy Smoothies.
Place 1 cup fresh or frozen blueberries, 2/3 cup fat-free milk, 1/2 cup reduced-fat firm silken tofu (about 4 ounces), 2 tablespoons raspberry spread, and 1 (6-ounce) carton raspberry low-fat yogurt in a blender; process until smooth. Pour into glasses. Serve immediately.
SERVES 2 (serving size: 1 1/4 cups)
CALORIES 202; FAT 1.3g (sat 0.6g); SODIUM 134mg