Up in the Northeast, it's all about the Coney Island Dog.
Preheat grill to medium heat. Place 4 (97% fat-free) beef franks on grill rack coated with cooking spray; grill, covered, 10 to 15 minutes, turning frequently until done. Place franks in 4 toasted white-wheat hot dog buns; spoon 1/2 cup cooked chili over dogs. Top evenly with 1/2 cup chopped onion and 1 tablespoon mustard.
SERVES 4 (serving size: 1 dog)
CALORIES 150; FAT 4.2g (sat 2g); SODIUM 716mg