Whether seen from the vantage point of a peaceful kayak excursion on the waters of Puget Sound or a morning tour of bustling food lover's mecca Pike Place Market, Seattle always appears to be a place where healthful living comes easily and naturally. In our year-long countdown of U.S. cities that epitomize the Cooking Light philosophy, Seattle ranked highest for dollars spent on parkland-$266 per person annually, according to the Trust for Public Land. The American Podiatric Medical Association ranked pedestrian-friendly Seattle a top spot for walking. Nearly 85 percent of city residents report exercising regularly and 89 percent say they are in good or better health, according to Centers for Disease Control and Prevention data. And when Seattleites are ready to indulge, they can do so in any of the city's many top-rated restaurants-it's home to both numerous James Beard Award-winning chefs and restaurants ranked "extraordinary to perfection" by culinary review, Zagat. If you love Cooking Light, we think you'll love Seattle, too.
Best spot to savor the city's flavor: Everything great about Seattle is distilled in Pike Place Market (206-682-7453). Tucked between a vibrant downtown core and the Puget Sound's Elliott Bay, the lively market offers fresh breezes off the water, locally grown foods, quirky shops, a diverse crowd, and, of course, the famous fishmongers of Pike Place Fish (206-682-7181), who fling fresh salmon to one another through the air. Those in the know do as the locals: Shop the market early in the morning before it becomes crowded. Seek out an on-the-go breakfast or the makings for a picnic lunch at the market's numerous ethnic food shops, where you'll find everything from dim sum to Turkish delight.
Best diner: Ingredients are only footsteps away at Steelhead Diner (206-625-0129), located in Pike Place Market. Comfort food, such as fish and chips, grits, and po' boy sandwiches (here called "rich boys," a reference to flavor rather than the sub-$10 price tag), become haute cuisine when they're made with the best of what local vendors have to offer.
Best seafood: Chef-owner Christine Keff changes the menu daily at Belltown's Flying Fish (206-728-8595), which has consistently been regarded as one of Seattle's top seafood spots since it opened. "You can find great seafood all over the city," says Cynthia Nims, Seattle-based cookbook author and contributor to Cooking Light. "But Flying Fish elevates ocean fare to the more exotic with a broader culinary influence over the array of unique regional seafood." Make sure to try the small plates of seared scallops with pineapple hollandaise or Thai crab cakes, or share a large family-style platter of oysters and pickled ginger sorbet.
Best place to eat green: Nearly everything about Tilth (206-633-0801) is green, including the space it occupies: a little green bungalow in residential Wallingford. Organic growers and farmers provide at least 95 percent of the ingredients served here, such as chilled truffled asparagus or duck raised in Washington State. All main dish items on the menu are available as a small plate ($6 to $15) or a large ($10 to $29), so you can order tapas-style and share your partner's selections.
Best splurge: The cuisine at Rover's (206-325-7442) is led by James Beard Award-winning Chef Thierry Rautureau (known as "the Chef in the Hat" for his ever-present fedora). Rautureau serves a prix fixe dinner menu daily (including an eight-course feast and a five-course vegetarian option), as well as à la carte items at lunch for the budget-minded. The food is French meets Pacific Northwest: You'll see anything from Oregon quail with roasted beets and wild boar prosciutto to Rautureau's signature scrambled eggs with lime crème fraîche and caviar.
Best park: While north Seattle's Green Lake is popular with joggers and walkers, Discovery Park (206-386-4236), a 534-acre wilderness area just northwest of downtown, offers real treks. Formerly a U.S. Army fort, it's now the largest park in the city and home to an extensive trail network, tidal beaches along Puget Sound, and a lighthouse. Save time for a trip through the park's Daybreak Star Indian Cultural Center (206-285-4425), an art gallery and Native American Community Center. Among the permanent collection are works by Nathan P. Jackson, a member of the Tlingit tribe, who carves and paints western red cedar planks with native legends.
Best family outing: Woodland Park Zoo (206-684-4800), near Green Lake, is rated as one of the top zoos in the country. It initiated the now-common method of building exhibits that mimic natural ecosystems, rather than restrictive cages. A self-guided Rainy Day Tour (download a map from the Web site) means you can explore the zoo's many covered exhibits and interactive indoor displays without having to wait for the weather to cooperate.
Best way to see the water: Kayaking around Seattle can be as easy as ordering dessert. The Agua Verde Paddle Club and Cafe (206-545-8570) is part Mexican restaurant and part kayak-rental shop situated on Portage Bay in the center of town. Head west and you'll kayak through the floating community of houseboats for which the city is famous (as seen in the movie Sleepless in Seattle). If you're looking for the city's natural side, an eastern route paddles past the Washington Park Arboretum (206-543-8800), where any of more than 200 bird species may be spotted. The paddle club has boats designed for beginners, and guided tours-including a popular Full Moon route-are available to groups of eight or more with advance reservations.