Spiralizing is an awesome and entertaining way to get fresh fruits and vegetables into your diet without incorporating complicated and calorie-heavy ingredients. Anything that gets you excited about cooking is worth some buzz, and we have some "in-spiralizing" ideas to get you started on this spiral sensation!
Spiralized Cinnamon Apples with Greek Yogurt
1 medium-sized apple 1 teaspoon freshly squeezed lemon juice 1 tablespoon pecans, chopped 2 teaspoons old-fashioned oats 1 teaspoon unsalted butter ½ teaspoon ground cinnamon 1 teaspoon brown sugar, divided 8 ounces non-fat greek yogurt
1. Spiralize apple using the smallest blade, leaving the peel on. Discard core and seeds. Toss spiralized apple in lemon juice.
2. Heat a saute pan over medium heat. Toast pecans and oats in pan until fragrant and slightly golden.
3. Melt butter with oats and pecans - add ¼ teaspoon cinnamon and brown sugar and cook until slightly caramelized. Remove from heat.
4. Stir remaining cinnamon into greek yogurt. Divide yogurt into two bowls and top equally with spiralized apple and oat mixture.
Serves 2 CALORIES 150; FAT 4.7g (sat 1.5g, mono 1.9g, poly 0.9g); PROTEIN 8g; CARB 21g; FIBER 3g; CHOL 5mg; IRON 0mg; SODIUM 33mg; CALC 74mg
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