Here's another of the emails I've received since running my Editor's page about calories in the May issue. For Jennifer, below, calorie counting was the path to successful weight loss. She even posted before and after pictures on her blog (check them out at the link below)!
I put myself on a 1,200 calories-a-day diet. I never counted calories before; it was too tedious and nerdy (I mean with all the math that was involved – not really). But I knew that’s what I needed to do. I counted calories religiously for the first 4 weeks and logged them into an online food journal.
Then, like taking the training wheels off of a bike, I realized I didn’t need to be so fastidious about counting anymore. Since I had logged calories religiously for the first 4 weeks of my diet, I started almost knowing how many calories were in what. I also really got the concept of energy in, energy out. Since I was on such a low-calorie diet, I knew that I couldn’t go heavy on cardio, so I kept my exercise light by just walking regularly. Now that I’m at my target weight, I will have to re-evaluate my calorie intake as I start to really begin toning my body through cardio and weights. So there you have it, the calorie and I have a friendly working relationship now.
See her before and after pictures here.