START: Stand in chest-deep water, and assume a plié squat position (feet slightly wider than shoulder-width apart, toes pointed out at a 45-degree angle).
MOVE: Extend arms straight out in front of body, hands clasped, then sweep them together across the body to one side, then back across to opposite side for one repetition.
REPEAT: 3 sets of 8 repetitions
TIP: Arms should stay together and below surface of water throughout the move to create resistance. Maintain squat position, and keep hips facing forward, core engaged, and back straight throughout the move.