Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

 Pool Workout

4 pool moves to soothe and strengthen your body.

  • Print
  • |
  • Email
Side Swipes
David Martinez

Side Swipes

START: Stand in chest-deep water, and assume a plié squat position (feet slightly wider than shoulder-width apart, toes pointed out at a 45-degree angle).

MOVE: Extend arms straight out in front of body, hands clasped, then sweep them together across the body to one side, then back across to opposite side for one repetition.

REPEAT: 3 sets of 8 repetitions

TIP: Arms should stay together and below surface of water throughout the move to create resistance. Maintain squat position, and keep hips facing forward, core engaged, and back straight throughout the move.

Related Links
More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe