Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

 Pool Workout

4 pool moves to soothe and strengthen your body.

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Alternating Leg Kicks

Alternating Leg Kicks

START: Stand in chest-deep water, and pull alternating knees to chest while treading water with your hands. Keep toes pointed down, and bring knee toward chest, not chest to knee.

MOVE: Extend leg straight out in front of your body. Return leg to start position, then perform with opposite leg for one repetition.

REPEAT: 3 sets of 8 repetitions

TIP: Maintain a tight core (abs and lower back) throughout the move. You can perform the move slowly for more strengthening benefits or ­increase speed for a cardio element.


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