Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

 Pool Workout

4 pool moves to soothe and strengthen your body.

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David Martinez


START: Face side of pool with hands on top of pool edge about shoulder distance apart, fingers spread and arms extended.

MOVE: Push down on side of pool, lifting upper body out of the water, but stop halfway, maintaining a bend in elbows. Press shoulders back and down, and drop chin slightly. Hold for three seconds, lower body back into water.

REPEAT: 3 sets of 8 repetitions

TIP: If you can’t hold yourself mid-lift, flutter your feet to help your body stay out of water.

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