Pool Workout

David Martinez, Gin Miller

GAME PLAN

Warm up with one of the following options:

• Swim 4 to 6 laps in a 50-meter pool.  
• Swim 5 to 8 minutes of easy swimming.
• Jog in place in the deep end of pool―water just above chest level―for 5 minutes without allowing feet to touch bottom of pool.

Perform each strength move.

• Beginner: 3 sets of 8 repetitions
• Advanced: 2 sets of 12 repetitions
• Cardio boost: 1 set of 18 to 24 repetitions 3.

Cool down with 5 minutes of easy swimming.

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