Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Pool Workout

David Martinez

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Warm up with one of the following options:

Swim 4 to 6 laps in a 50-meter pool.
Swim 5 to 8 minutes of easy swimming.
Jog in place in the deep end of pool―water just above chest level―for 5 minutes without allowing feet to touch bottom of pool.

Perform each strength move.

Cool down with 5 minutes of easy swimming.

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