Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

 Pool Workout

4 pool moves to soothe and strengthen your body.

Pool Workout
David Martinez


Warm up with one of the following options:

  • Swim 4 to 6 laps in a 50-meter pool.  
  • Swim 5 to 8 minutes of easy swimming.
  • Jog in place in the deep end of pool―water just above chest level―for 5 minutes without allowing feet to touch bottom of pool.
Perform each strength move.

  • Beginner: 3 sets of 8 repetitions
  • Advanced: 2 sets of 12 repetitions
  • Cardio boost: 1 set of 18 to 24 repetitions 3.
Cool down with 5 minutes of easy swimming.

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