January 06, 2016

The avocado is a nutrition knockout. It's packed full of healthy fats, fiber, and vitamins. It makes an excellent addition to just about any meal, and it's the perfect way to round out snacks so they're extra satisfying. Over the next few days, I'll share a few of my favorite fast avocado snacks. Enjoy!

Mini Avocado Toasts with Pumpkin Seeds

Ingredients6 ounces whole-wheat baguette, cut into 1/2" slices1 avocado, cut into thin slices1 tablespoon pumpkin seeds1/2 teaspoon flaky Maldon Sea Salt

DirectionsIn a mini food processor, pulse pumpkin seeds a few times to get coarse pieces. Toss with flaky salt.

Preheat broiler to high. Place baguette slices on a baking sheet and toast for 90 seconds, or until slightly toasted (not quite golden).

Top baguette slices with 2-3 slices of avocado and top with pumpkin seed mixture.

Serves 8CALORIES 83; FAT 3g (sat 0.4g, mono 1.8g, poly 0.5g); PROTEIN 2g; CARB 11g; FIBER 2g; SUGARS 0g; CHOL 0mg; IRON 1mg; SODIUM 256mg; CALC 3mg

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