Dickinsons' Supper and Shopping List

Plan ahead with this detailed shopping list

 

Dinner at the Dickinsons

• Jerk Pork Tenderloin with Fresh Pineapple Chutney
• Skillet Onions, Peppers,and Garlic
• Mint-Cilantro and Coconut Rice

 

Dickinsons' Shopping List

Produce department:

• 2 onions*
• 1 red bell pepper
• 1 yellow bell pepper
• 1 garlic bulb or bottled minced garlic*
• 1 bunch green onions*
• 1 package fresh mint*
• 1 bunch fresh cilantro*
• 1 fresh pineapple (available peeled and cored)

 

Meat department:

• 1 1/4 pounds pork tenderloin

 

Baking/condiment/canned foods/grains aisles:

• Dark brown sugar*
• Extravirgin olive oil*
• Cooking spray*
• Kosher salt*
• Black pepper (preferably whole peppercorns to grind as needed)*
• Garlic powder*
• Dried thyme*
• Ground red pepper (cayenne)*
• Apple-pie spice
• Dried rosemary*
• Cider vinegar*
• Basmati rice*
• 1 (14-ounce) can fat-free, less-sodium chicken broth*
• 1 (14-ounce) can light coconut milk*

 

*You may have these items on hand.

 

Printed from:
http://www.cookinglight.com/healthy-living/home/dickinsons-shopping-list-00400000033454/