Get your summer started with these 75 tips for a healthy, happy season.
Photo: Randy Mayor
This healthy fat contains essential fatty acids that help skin resist UV damage, found a Lancet Oncology study. EFAs are also part of the cell membranes that help hold in moisture. The body can't synthesize EFAs, so consume about 1 tablespoon of olive oil daily to keep skin supple. Choose the best olive oil with our Taste Test: Best Everyday Olive Oils.