Consume Fluid-Rich Foods
For years, we've been told to drink eight glasses of water a day for optimal health. But food, often overlooked as a water source, can supply as much as 20 percent of the liquid you need―and far more if you choose fluid-rich fare. Incorporate recipes like our Spicy Shrimp Tacos with Grilled Tomatillo Salsa to stay hydrated without toting that water bottle around all day. For more hydrating recipes, try our collection of Fluid-Rich Foods.