A salad in a supporting role is always a safe choice, but what about when you want a plate of greens to take center stage? To that we say, double the greens and dressing, pick your favorite 100-Calorie Salad Booster, then add extra protein (see bulleted list below) for a super salad supper that clocks in under 400 calories.
- Flank steak (3 ounces broiled): 375 calories
- Chicken breast (3 ounces roasted): 360 calories
- Shrimp (¼ pound grilled): 345 calories