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Oil Up
Photo: Randy Mayor

Oil Up

This healthy fat contains essential fatty acids that help skin resist UV damage, found a Lancet Oncology study. EFAs are also part of the cell membranes that help hold in moisture. The body can't synthesize EFAs, so consume about 1 tablespoon of olive oil daily to keep skin supple. Choose the best olive oil with our Taste Test: Best Everyday Olive Oils.

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