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Eat to Hydrate
Photo: Jeff Kauck

Eat to Hydrate

If your water bottle travels with you everywhere, sip on this thought: Drinking water isn’t the only way to stay hydrated. Food can significantly affect your daily fluid needs. In fact, you can obtain much of the liquid you need from the food and beverages (other than water) you eat and drink every day. See more tips on How to Eat to Hydrate.

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