75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

  • Print
  • |
  • Email
Go Greek

Go Greek

Nonfat plain Greek yogurt is one of the most diet-friendly foods you can eat. Greek yogurt has twice as much satisfying protein and half the sugar of regular yogurt. One study reported that when dieters upped their protein by 15%, they ate up to 441 less calories per day.  Another study found that dieters who included 24 ounces of fat-free yogurt daily shed 81% more belly fat. Try your hand at creating your own toppings for Greek yogurt or try our Greek Yogurt with Warm Black and Blueberry Sauce.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe