75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Color Your Palate
Photo: Jeff Kauck

Color Your Palate

In 1996, two scientists at the USDA's Human Nutrition Research Center on Aging found that the fruits and vegetables with the highest antioxidant activity levels were the most colorful. More than a decade later, research investigating the antioxidant capacity of fruits and vegetables continues to intrigue scientists. For a list of colorful, antioxidant-rich produce and garden-inspired recipes, check out our Vibrant Produce Picks.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe