75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Keep Your Scoops Light
Photo: Lee Harrelson

Keep Your Scoops Light

By law, a "light" scoop must sport half the fat or one-third less calories than its full-fat counterpart. But "light" is a relative term since regular ice creams start out all across the board when it comes to fat and calories. So we set parameters for the kind of frozen assets that make a "light" scoop skinny enough for a nightly summer treat.

Our scoop stats per ½ cup: 150 calories; 5 grams fat (3 grams saturated) and no partially hydrogenated oils; less than 4 teaspoons (17g) sugar

Check out the Best Light Scoops of Summer.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe