75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Boost Your Salad
Photo: Randy Mayor

Boost Your Salad

A salad in a supporting role is always a safe choice, but what about when you want a plate of greens to take center stage? To that we say, double the greens and dressing, pick your favorite 100-Calorie Salad Booster, then add extra protein (see bulleted list below) for a super salad supper that clocks in under 400 calories.

  • Flank steak (3 ounces broiled): 375 calories
  • Chicken breast (3 ounces roasted): 360 calories
  • Shrimp (¼ pound grilled): 345 calories

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