75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Instead of OJ, Reach for an Orange
Photo: Randy Mayor

Instead of OJ, Reach for an Orange

Skip the 12-ounce glass of orange juice. Eat a fresh orange instead—one cup of OJ has 24 grams of sugar, double the amount in an orange. Plus you’ll tack on an extra 3 grams of fiber, too, by eating whole fruit.

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