75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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An Apple a Day
Photo: Gentl & Hyers

An Apple a Day

Quercetin, an antioxidant in the peel of many apple varieties, provides some protection from the "burning" UVB rays that can trigger skin cancer. For the biggest quercetin concentration, look for Cortland, Golden Delicious, and Monroe varieties. Don't miss out on Our Best Apple Recipes.

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Fontal Polenta with Mushroom Sauté