Add More Fruits and Vegetables
Soup, fruits, and vegetables are all more than 80 percent water, so adding more of these foods to your diet can contribute
to your overall hydration. You can also count any beverage, including milk, juice, soda, and even coffee and tea (their diuretic
role has been exaggerated).
View Recipe: Cabbage Slaw with Tangy Mustard Seed Dressing