75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Add More Fruits and Vegetables
Photo: Romulo Yanes

Add More Fruits and Vegetables

Soup, fruits, and vegetables are all more than 80 percent water, so adding more of these foods to your diet can contribute to your overall hydration. You can also count any beverage, including milk, juice, soda, and even coffee and tea (their diuretic role has been exaggerated).

View Recipe: Cabbage Slaw with Tangy Mustard Seed Dressing

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