75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Have a Drink with Each Meal
Photo: Randy Mayor

Have a Drink with Each Meal

Since sipping a beverage helps moisten and wash down food, eating encourages us to drink more. Food also provides minerals, such as sodium and potassium, that help our bodies hold on to water, so the liquids we consume are better retained than those we drink between meals.

View Recipe: Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe