75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Have a Drink with Each Meal
Photo: Randy Mayor

Have a Drink with Each Meal

Since sipping a beverage helps moisten and wash down food, eating encourages us to drink more. Food also provides minerals, such as sodium and potassium, that help our bodies hold on to water, so the liquids we consume are better retained than those we drink between meals.

View Recipe: Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata

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