Don't Forget to Count Meat, Poultry, Fish
Cooking can make certain foods lose small amounts of fluid. Cooking meat, for example, causes it to lose 20 to 30 percent
of its original water content. But because foods like meat, poultry, and fish are inherently rich in water, they still contribute
to our overall water needs.
View Recipe: Grilled Char with Yukon Golds and Tomato–Red Onion Relish