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Don't Forget to Count Meat, Poultry, Fish
Photo: Anna Williams

Don't Forget to Count Meat, Poultry, Fish

Cooking can make certain foods lose small amounts of fluid. Cooking meat, for example, causes it to lose 20 to 30 percent of its original water content. But because foods like meat, poultry, and fish are inherently rich in water, they still contribute to our overall water needs.

View Recipe: Grilled Char with Yukon Golds and Tomato–Red Onion Relish

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