75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Go Bananas for Berries
Photo: Nigel Cox

Go Bananas for Berries

Antioxidant-packed berries, such as blueberries, blackberries, and raspberries, contain some of the highest antioxidant levels of foods measured by the U.S. Department of Agriculture. Berries add sweet tartness to muffins, smoothies, jams, and more. They're at their peak from late May through August.

View Recipe: Greek Yogurt with Warm Berry Sauce

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté