75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

  • Print
  • |
  • Email
Nix the FroYo Mix
Photo: Night and Day Images

Nix the FroYo Mix

Pull down the nozzle on four different flavor favorites (plain tart, pomegranate, blueberry, white peach) so you get a taste of everything and before you know it you’ve filled the smallest size self-serve cup to the top and crowned it with a generous swirl. End portion: probably 2 cups. Calories: 370. And sugar? You’ll be mainlining 20 teaspoons (85 grams) right down the old gullet.

Instead, stick with one flavor and get a variety of flavor and textures from our Monkey Business topping combination.


More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe