75 Ways to Start Your Summer Off Light

Get your summer started with these 75 tips for a healthy, happy season.

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Don’t Turn into a Tomato, Eat One
Photo: Nigel Cox

Don’t Turn into a Tomato, Eat One

Eating red may help save your skin from turning red. Volunteers who consumed 5 tablespoons of high-in-lycopene tomato paste daily for 3 months had nearly 25% more protection against sunburn in one study.

View Recipe: Tomato Stack Salad with Corn and Avocado

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe