Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Go For Whole Grains! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge.

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Whole Grain English Muffin

Take the Whole-Grains Challenge

April's Goal: Eat three more servings of whole grains each day

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Desk Calendar

April Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

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