Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Delicious Whole-Grain Recipes

Find easy ways to get your whole-grain servings at breakfast, lunch, snack time, or dinner with these tasty whole-grain recipes.

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Our Best Whole-Grain Recipes

Cooking with Whole Grains

We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine.


Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette Recipe

Web-Exclusive Recipes from Healthy Habits, April 2012

See all the web-exclusive recipes featured in the Healthy Habits section of the April 2012 issue.


Whole Grains

All About Whole Grains

Dietary guidelines say you need at least 3 servings of whole grains each day. But if you don’t know barley from bulgur, here’s a guide to versatile grains, from amaranth to wheat berries.


Bulgur Salad with Edamame and Cherry Tomatoes Recipe

Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.


Whole Wheat Flour Cinnamon Rolls

Baking with Whole-Wheat Flour

Whole-wheat flour recipes can have all the allure of regular baked goods.


Caramelized Onion Pizza with Gorgonzola and Arugula Recipe

Whole-Wheat Pizza Dough Recipe

Make a big batch of our whole-wheat pizza dough, and freeze in one-pizza quantities.


Low-Cal Oatmeal Toppings

100-Calorie Oatmeal Toppings

Get bold at breakfast with these super stir-ins.


Whole-grain Pastas

Whole-grain Pastas

If you've tried whole-grain pastas in the past, you may want to try them again, because now there are more reasons than ever to serve them at your table.

More Ways To Get Cooking Light



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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe