Headlines continually blast news that veggies harbor amazing health benefits, but the skimpy amounts in many processed foods and on dinner plates aren’t enough to offer much nutrition. By Maureen Callahan, MS, RD
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Plenty of frozen meals either skimp on (we measured just two tablespoons of veggies in some entrées) or oversell portions. Broccoli may be the first ingredient listed in Steak Tips Portobello, but the net amount is barely 1/2 cup. So turn it around by microwaving frozen broccoli or other frozen veggies to add to the plate.