Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Where are the Vegetables in Vegetable Products?

Headlines continually blast news that veggies harbor amazing health benefits, but the skimpy amounts in many processed foods and on dinner plates aren’t enough to offer much nutrition. By Maureen Callahan, MS, RD

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Frozen Peas
Photo: Charles Nesbit/GETTY IMAGES

Frozen Entrées

Plenty of frozen meals either skimp on (we measured just two tablespoons of veggies in some entrées) or oversell portions. Broccoli may be the first ingredient listed in Steak Tips Portobello, but the net amount is barely 1/2 cup. So turn it around by microwaving frozen broccoli or other frozen veggies to add to the plate.

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté