July 05, 2011

After a month of strength training, I hope your body is in a place that has you ripping off your cover up at the beach or pool.

But just in case you're not there yet and are still looking for the motivation to brave the weights, here are three fundamental truths about weight training I learned while working with


But there they were, mom and daughter out for a bike ride. Elisa described watching her daughter pedal up those hills, working so hard to take that hill, and how it made Elisa so proud -- her little girl was giving it all she had. And the result? A stronger mama and a stronger little girl. What could be better?

3. "Whether you think that you can or that you can’t, you’re usually right." -- Henry Ford

I've been working out with an outstanding and entertaining personal trainer, Mark Fisher, for the last month. He tweeted that last quote week and it equal parts annoyed and inspired me. Because he was right. Mark was calling me out.

So fitness training, like all good-for-you activities is not the challenge. Getting over your excuses or reasons why you can't is the real challenge. 

So when I'm explaining to Mark why I just can't lose these extra 5 pounds that jumped onto my hips this winter, I can keep making up dog-ate-my-homework type excuses, or I can just eat less and lose them.

At some point, we all become more invested in the excuse we've created for why we can't achieve our goal than just plain achieving it. But let it go; choose to be the strong, vibrant person you know you can be. 

Thank you, Elisa, for your time, energy and commitment.

Please join me in July, as I coach a yet-to-be-named person who wants to add more healthy fats into their diet. We're talking delicious olive-oil vinaigrettes, guacamole and other avocado treats, and salmon on the grill. How often does someone ask you to focus on adding (healthy) fats to your diet? That tasty time has come for one lucky person. Join me and please post on our Facebook page why you think you're the right candidate for July's Healthy Habits coaching. 


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