CookingLight_Hi-Contrast_Reg_WEB
CookingLight_Hi-Contrast_Reg_WEB
Sodium Nutrition 101
Subscribe
Search
Recipes
Nutrition
News
Mother's Day
Magazine
Shop
CookingLight Diet
Subscribe
Search
Close
Recipes
Down
Nutrition
Down
News
Down
Mother's Day
Magazine
Down
Shop
CookingLight Diet
Subscription
Give a Gift
Magazine Customer Service
Advertising
Stay Connected
Sodium Nutrition 101
Our bodies need sodium to maintain the right balance of fluids in the body and to help with muscle movement and contraction. But high levels of sodium can elevate blood pressure. Learn how to find the right balance for your body.
Our bodies need sodium to maintain the right balance of fluids in the body and to help with muscle movement and contraction. But high levels of sodium can elevate blood pressure. Learn how to find the right balance for your body.
See More
Main
Program Overview
Low-Sodium Choices
Sodium Nutrition 101
Support Center
Healthy Habits
10 Ways to Cut Sodium
Find information on the DASH diet
Healthy Habits
Hidden Sodium in Healthy Foods
Nutrition 101
What's Your Recommended Sodium Intake?
Nutrition 101
What You Need to Know About Sodium
Nutrition Essentials: Salt Savvy
Nutrition 101
All About Sodium