Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Focaccia Bread with Sea Salt

Program Overview: Eat Less Salt

Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat less salt.

Best Ketchups

Low-Sodium Choices

Our challenge this month is to be salt-aware. Learn how to read sodium labeling and find our picks for the best low-sodium food products.

Salted Pretzel

Sodium Nutrition 101

Our bodies need sodium to maintain the right balance of fluids in the body and to help with muscle movement and contraction. But high levels of sodium can elevate blood pressure. Find the right balance for your body.

Cooking Light Staffer: Maria Parker Hopkins

Support Center: How to Eat Less Salt

Join the conversation and get advice from experts as you cut back on salt.

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