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Web-Exclusive Lower-Sodium Recipes
See all the lower-sodium recipes featured in the Healthy Habits section of the October 2011 issue.
Program Overview: Eat Less Salt
Find an overview of Cooking Light's 12 Healthy Habits Program and this month's challenge to eat less salt.
Low-Sodium Choices
Our challenge this month is to be salt-aware. Learn how to read sodium labeling and find our picks for the best low-sodium food products.
Sodium Nutrition 101
Our bodies need sodium to maintain the right balance of fluids in the body and to help with muscle movement and contraction. But high levels of sodium can elevate blood pressure. Find the right balance for your body.
Support Center: How to Eat Less Salt
Join the conversation and get advice from experts as you cut back on salt.
