Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Seafood Nutrition and Sustainability

The USDA now recommends two servings of seafood a week in place of beef, pork, or poultry. Learn how to choose the best seafood for your health and the enviornment.

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Healthy and Sustainable Seafood

Healthy & Sustainable Fish

New Dietary Guidelines recommend fish twice per week. Here are some good picks for sustainability and omega-3 fatty acids.

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Sustainable Seafood Labels

Sustainable Seafood Labels

Fish and seafood with these two labels come from sustainable and well-managed fisheries. Here's what to look for.

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Image of can of sardines.

All About Omega-3s

These good-for-you fats are found in foods from fish to flax and are increasingly popular thanks to the host of benefits they may provide.

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Barton Seaver

Barton Seaver's Advocacy for Sustainable Seafood

All this sustainability talk makes Barton Seaver hungry. How one chef wants to raise your consciousness deliciously.

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Fish and Seafood Sustainable Catches

Sustainable Fish and Seafood

A guide to five species, with recipes.

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Omega-3 Rich Fish

Our Guide to Fish

Check this expert guide to nutrition, environmental issues, and selection before you head to the fish counter.

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Polyunsaturated fat

Salmon Nutrition

How different varieties of salmon compare

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Take Two: Cod vs. Tilapia

Cod vs. Tilapia

Find out which of these fish fillets wins the nutrition showdown.

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Shrimp and Scallops

Take Two: Shrimp and Scallops

Compare these two similar shellfish.

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Take Two: Flour & Corn Tortillas

Take Two: Wild Salmon & Yellowfin Tuna

You can't go wrong choosing between wild salmon or yellowfin tuna, but we've got the nutritional scoop on the differences between the two.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe