Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Top Ten Ways to Reduce Sodium

These 10 easy steps, both large and small, let you keep the lid on sodium without a whole lot of sacrifice. By: Maureen Callahan, MS, RD

Reduce Sodium: Label It Low

4. Label It Low

Processed convenience items amount for about seventy-five percent of the sodium in most diets. So this is the place to hit hardest with your sodium lowering strategies. Ideally, shift away from highly processed to more minimally processed and fresh foods. But if you must buy processed, zero in on the nutrition facts label to figure out what brands are doing the best job of keeping sodium levels low. See Top 10 Best Processed Foods and Top 10 Lower-Sodium Foods.

Shopping tip: For the biggest impact, look for lower sodium versions of products you eat frequently. The top ten sodium sources for most Americans are meat pizza, white bread, processed cheese, hot dogs, spaghetti with sauce, ham, ketchup, cooked rice, white rolls, and flour tortillas.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe