Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Veggie Up! Program Overview

Find an overview of Cooking Light's 12 Healthy Habits Program.

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Cooking Light's Healthy Habits Program

Cooking Light's 12 Healthy Habits

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

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Veggie Up! Eat More Vegetables and Fruit Challenge

January's Goal: Add 3 servings of vegetables and fruit to your daily diet.

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Produce in Shopping Cart

Veggie Up! Quiz

Are you in need of a Veggie Up! makeover or are you a produce pro? Find out where you stand as you plan your goals for this month’s Healthy Habits challenge.

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January Healthy Habits Tracker

Download a printable weekly sheet to record your progress this month.

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Banana, Wheat Germ, and Oats

Daily Tips: Eat Your Fruits & Veggies

Join us in our year-long Healthy Habits program. January's goal: Add 3 or more servings of fruits and vegetables a day.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté