What's Your Portion Personality?

Even the most careful eaters and cooks let their inner portion police take a holiday. And that's when the calories pile on.

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Sweet Tooth Solutions
Photo: Randy Mayor

Sweet Tooth Solutions

  • If you like candy bars, buy a bag of the mini size. 1 regular-size candy bar equals about 9 minis, which can easily be divided into 3 calorie-reasonable snacks.
  • Precut goodies in the pan or pie plate. An 8-inch pan divided into 16 pieces yields a brownie with 44% fewer calories than a pan divided by 9.
  • Hide the candy. Out of sight, out of mind. Better yet: Put your stash where you have to walk to get a handful.
  • Mini ice-cream cups are perfect ½-cup portions. If you prefer to dip from the gallon container, use a scoop (it dishes out a ½-cup serving).

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe